Cannabis, a widely consumed recreational substance, is renowned for its potential psychoactive effects, which can range from relaxation and euphoria to creativity. However, the individual tolerance level to cannabis can vary greatly, and at times, negative or overwhelming side effects may manifest, leading to an unpleasant experience. Whether you’re a seasoned cannabis enthusiast or a newcomer, it’s crucial to know how to address such situations and regain control of your personal experience.

In this guide, we’ll provide information on how to manage overwhelming cannabis effects and sober up effectively. We’ll explore practical strategies designed to mitigate adverse side effects and help you return to a comfortable state of mind promptly.

Whether you’ve unintentionally consumed an excessive amount or simply seek relief from the lasting effects of cannabis, the following insights will empower you to navigate your cannabis consumption responsibly.

So, let’s delve into the science, expert strategies, and best practices for finding your way back to balance when faced with at times overwhelming effects, whether you’re seeking anxiety relief or simply a return to a more manageable state of intoxication.

What are the common causes of feeling too high?

Understanding the root causes of feeling “too high,” especially when dealing with the effects of THC, is crucial for individuals who want to navigate their cannabis experience effectively. Recognizing these factors can not only help you manage your consumption but also ensure a more enjoyable and controlled journey. In this article, we will explore the common causes behind this sensation, shedding light on why it occurs and how to address it.

Excessive Cannabis Consumption

One of the most apparent reasons for feeling too high is excessive cannabis consumption. The amount of THC, the psychoactive compound in cannabis, plays a significant role in determining the intensity of the high. Overindulgence can lead to negative side effects and an unpleasant experience.

Cannabis-Induced Anxiety

THC can trigger anxiety mechanisms in some individuals, leading to feelings of anxiety, which can be overwhelming. While cannabis may have anti-anxiety and calming effects for some, it can have the opposite effect for others, causing a cannabis-induced anxiety attack.

Blood THC Levels

The concentration of THC in your bloodstream also affects the intensity of the high. High blood THC levels can result from potent strains or frequent consumption, contributing to feelings of being too high.

Variety of Factors

A variety of factors can influence your cannabis experience, including your mood, environment, and mindset. An unexpected setting or a bad cannabis experience can intensify adverse effects.

Negative Effects and Unpleasant Side Effects

Negative side effects, such as paranoia, increased heart rate, and changes in blood pressure, can contribute to an uncomfortable high. These adverse effects can be more pronounced in individuals who are sensitive to THC.

Antipsychotic Effects

Interestingly, THC can have both anti-anxiety and antipsychotic effects, but the balance between these effects varies among individuals. When the antipsychotic effects are less pronounced, it can lead to anxious side effects.

Beneficial Effects and Marijuana Addiction

While cannabis may offer various potential beneficial effects, excessive or compulsive consumption can lead to marijuana addiction, impacting your ability to control your high.

Understanding these common causes of feeling too high is the first step in managing your cannabis consumption effectively. By being aware of these factors and making informed choices, you can minimize the risk of an overwhelming experience and ensure a more enjoyable cannabis journey.

What are some immediate strategies to come back down when feeling too high?

Experiencing an overwhelming high, whether from cannabis or other substances, can be disconcerting. Thankfully, there are various strategies for instantaneous relief and help you come back down to a more comfortable state of mind. In this guide, we will explore a wide range of techniques that can be effective in counteracting the intensity of a high.

Deep Breathing Techniques

Thankfully, there are various strategies for instantaneous relief and help you come back down to a more comfortable state of mind. In this guide, we will explore a wide range of techniques that can be effective in counteracting the intensity of a high.

  • Diaphragmatic Breathing: Focus on deep, slow breaths from your diaphragm to calm your nervous system.
  • Box Breathing: Inhale for four counts, hold for four counts, exhale for four counts, and pause for four counts. Repeat.
  • Mindful Breathing: Pay attention to your breath, inhaling and exhaling slowly while observing the sensations.
  • 4-7-8 Breathing: Inhale for a duration of 4 seconds, hold your breath for 7 seconds, and exhale over 8 seconds.

Grounding Techniques

  • 5-4-3-2-1 Method: Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
  • Mindful Walking or some light exercise
  • Relaxation Exercises
  • Progressive Muscle Relaxation
  • Visualization  

Distraction Techniques

  • Engaging in a Hobby
  • Watching a Calming Movie
  • Listening to Music
  • Playing Board Games

Seeking Support

  • Talk to a Friend or Family Member
  • Professional Counseling
  • Helplines 

Meditation and Mindfulness

  • Body Scan Meditation
  • Mindfulness Meditation

Physical Activity

  • Yoga: Practice yoga poses and breathing exercises to calm your mind and body.
  • Cardiovascular Exercise: Engage in a cardio workout to release endorphins.

Herbal Remedies & Supplement

  • Valerian Root: Some people find valerian root supplements helpful for anxiety relief.
  • CBD: Cannabidiol (CBD) products may offer relaxation without the psychoactive effects of THC.

Hydration and Nutrition

  • Drinking Water: Staying hydrated can help alleviate some physical symptoms, and please try to stay away from alcoholic beverages at this time. 
  • Balanced Diet: Consume a balanced meal to stabilize your blood sugar levels. Foods rich in carbohydrates, like crackers or a granola bar, can help make you feel better quickly. 

Remember that everyone’s response to these strategies may vary. It’s important to choose the methods that resonate with you and feel most effective. In cases of severe discomfort or anxiety, don’t hesitate to seek professional help or contact a helpline for immediate support. Ultimately, these strategies can help you regain control and find a more comfortable state of mind when feeling too high.


When feeling too high, employing immediate strategies like deep breathing, relaxation techniques, and seeking support can help you regain control and have a more comfortable experience. Responsible consumption and self-care are key to managing the effects of substances like cannabis. Whether you’re looking to alleviate discomfort or enhance well-being, these strategies empower you to make your journey safer and more enjoyable.